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Wellness Hotel South Tirol - Italy
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Classic Massage

Klassische Massage / Zum Vergrößern auf das Bild klicken With the help of the different clutch techniques, a blood circulation-supporting, stimulating and analgesic effect is achieved. The whole wellness massage is adapted to the personal needs of every single guest.
Back massage approx. 20 min
Leg massage
approx. 20 min
Total body massage
approx. 50 min

Massage with healing stones

Heilsteinmassage / Zum Vergrößern auf das Bild klickenEnjoy a back and cervical massage with a rock crystal. This massage lets tensions run off, refreshes and strengthens at the same time. It also helps to disconnect from everyday anxiety and improves the perception of the immediate surroundings.
approx. 25 min massage

Stone massage "sassi del volcano"

La Stone Massage mit Lavasteinen / Zum Vergrößern auf das Bild klickenUsing hot and cold lava stones with this massage you feel a deep relaxation by loosening tension points. The stones are laid on the energy centers of the body. These centers open and allow the energy to flow through your body. This is an ideal massage to treat stress-related aches.
approx. 60 min massage + approx. 30 min rest period

Foot massage + foot reflex zones massage

Fussreflexzonenmassage / Zum Vergrößern auf das Bild klickenIt is said that the feet are the mirror of the body. The right massaging of the most different foot reflex zones positively affects the whole organism. Trough regeneration one feels a deep relaxation and an indescribably pleasant feeling.
Foot reflex zone massage approx. 25 min
approx. 50 min
in combination with a back massage approx. 45 min

Pantai Luar

Pantai-Luar / Zum Vergrößern auf das Bild klicken The old tradition is a new discovery! "Pantai Luar" means " heading towards new shores” and comes from Eastern Asia. It consists of hot oils and hot fruit stamps (limes, coconut palms, herbs and spices). The smell of the hot oils is warm, exotic and very pleasant. Relaxation for body and soul.
  • Muscle relaxation
  • Metabolism suggestion
  • Improvement of the blood circulation
  • Cell renewal and revitalization
Total body treatment approx. 50 min
Partial treatment approx. 30 min

Anti-stress massage

Lymphdrainage The anti-stress massage developed by Dr. Leanti La Rose is an application of the most different massage methods. Lymphatic drainage, foot reflexology, hand reflexology, Rolfing and the most diverse technologies which have arisen from own studies are applied here. Muscle closures caused by everyday stress are quite simply solved.
In addition, this treatment helps against excessive self-demand, lack of sleep, migraine or states of anxiety and grants you one hour of relaxation for body and soul!
50 min


Shirodara / Zum Vergrößern auf das Bild klickenThe gate to God, located at the top of your head, is called Brahmarandra. The guard of this gate is Stpani. With this unique treatment both gate and guard are touched, which will allow you a glimpse to God`s gate! With the fluent oil one immerses in another world. This treatment can be helpful against sleeping disturbances, weariness, states of anxiety, worries, phantom pain and rheumatism.

Shirodara approx. 60 min.

Massage peeling mix sale

For a smooth and silky skin we recommend this massage on the warm Hamam table. The mixture of Himalaya’s salt and ethereal oils stimulates the circulation and the lymph flow system, removes skin scales and it is extremely purifying.

30 min Massage + 20 min Salzpackung approx. 50 min

Schröpfen-Reiz therapy (Blood stimulation therapy)

Vacuum bell-shaped glasses are laid on certain parts of the body (e.g., back, knee, belly...).The pumping effect causes a positive stimulation of the blood circulation. This healing method strengthens the immune system and certain organs are stimulated for better functioning. Another positive effect is the loosening of tension of the locomotive system. It also diminishes stress and it helps against Cellulites and “love handles”.

Ayurveda treatments

"Ayu" means life - "Veda" means knowledge.
According to the old Indian Ayurveda; every person is a unique individual composed of five elements: space, air, fire, water and earth.

With this extensive oil massage the decontamination canals of the body are opened. Apart from the detoxifying effects the massage also releases positive effects at the psychic level. The pleasant warmth of the oil produces an internal relaxation. Besides, the blood circulation and the lymph flow get rid of toxic and waste materials. In the meditative Abhyanga - ayurvedish whole body massage you experience an unforgettable journey inside your own body.

Abhyanga total body massage - approx. 50 min
Abhyanga synchronous massage (4 hands) -
approx. 50 min
Ayurveda package
  • 2 Shirodara forehead oil massage
  • 2 Abhyanga whole body massages (2 hands)

Lather massage

This old ceremonial massage comes from Turkey. After a wonderful bath with sisal nest and aromatic lather you enjoy the pleasure of a relaxing massage on the warm Hamam table. The foam massage gives a positive effect on the skin, keeping it clean, helping the blood circulation and facilitating the drainage of your body. Now your body is ready for the upcoming treatments.
approx. 50 min

Aromatic oil, aromatic therapy massage

The body is treated with the aromatic therapy massage using special pure essences. This relaxing massage reduces stress and tiredness. Taking care of your body is a very old and proven healing art.
40 min massage + 20 min aroma-warmpackage approx. 60 min
Wellnes Angebot in Deutsch Italiano English Française

Hotel Plunhof
Fam. Volgger
I-39040 Ridnaun - Ratschings
Italy (South Tyrol)
Tel. +39 0472 656247
Fax +39 0472 656249